Reach Out SARegional South AustraliaHelp now
A long wooden jetty stretching into still water, with low dunes and a pale sun — country South Australia.

A quiet place to start

How are you feeling right now?

There is no wrong answer. Urgent help is one tap. Local support is region, then town. Made for country South Australia — not the Adelaide metro.

This is a quiet place to start. It is not a substitute for professional help. Nothing is stored. You do not need to share your name.

We acknowledge Aboriginal peoples as the Traditional Custodians of the many Countries across South Australia, and we pay our respects to Elders past and present. This tool is for regional, rural and outskirts communities — not Adelaide metro.

Emergency 000Mental Health Triage 13 14 65Lifeline 13 11 14

© 2026 Reach Out SA

SOS Yorkes · Local services · Regions